Bottle of Electrolytes
Electrolytes are the salts you lose in sweat. Handy for long, hot days. For everyday thirst, water does it.
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Ice pops
Pour into molds and freezeAdd a few berries to each one. A cool treat after a hot day.
Mix it right
1 packet per bottle of waterFollow the label. Shake well and drink it cold.
Keep it cold
Freeze a bottle half fullTop it up with cold water in the morning. It stays cold for hours.
Recipe · Made with electrolytes
Orange and lime ice pops
Method
- 1Stir the electrolyte drink, orange juice and lime juice together in a jug.
- 2Drop a few berries or orange pieces into each mold.
- 3Pour in the mix, leaving a little room at the top, and add the sticks.
- 4Freeze for at least 6 hours. Run the molds under warm water for a few seconds to release them.
Sodium and potassium
These are the two you sweat out most. The label shows how much of each is in a serving.
Check the sugar
Some have as much sugar as a soda and some have none. Pick what suits how long and how hard you're going.
Powder or ready to drink
Powders are lighter and cheaper per serving. Bottles are ready when you are.