1. Spray it right

    Arm's length, 2 or 3 sprays

    Over the pillow and the top of the duvet, then let it dry for a few minutes.

  2. Guest room

    Fresh sheets + 1 spray

    Make the bed, mist it lightly, and close the door until they arrive.

  3. Hotel room

    A travel-size bottle

    Two sprays on the pillow, and it smells like home.

Wind down for bed

How to · With pillow spray

Wind down for bed

20 minutesEvery nightEasy

Steps

  1. 1About 20 minutes before bed, dim the lights and put your phone away from the bed.
  2. 2Mist the pillow and the top of the duvet from arm's length, 2 or 3 sprays, and let it dry while you get ready.
  3. 3On a cold night, warm the bed with a hot water bottle filled with hot, not boiling, water, and take it out before you sleep.
  4. 4Read for a few minutes by a soft lamp, then lights out, with a sleep mask if mornings come early.

  • Calm scents

    Lavender, chamomile, sandalwood and vetiver are soft and quiet. Keep bright citrus for the morning.

  • Safe for fabric

    Look for linen-safe on the label, and test a corner of the pillowcase first. Some oils can mark silk.

  • A fine mist

    A fine mist spreads evenly and dries fast, so the pillow isn't damp when you lie down.